Member

Workouts

See the workout your trainer planned for today and follow your assigned program.

#Today’s workout

The Workout tab shows today’s session: the exercises, sets, and reps your trainer assigned.

Member Workout screen for today, Friday 25 September, with a row of day chips from Tuesday to Sunday and Today selected. A highlighted card shows 'Lower B - Deadlift Focus' tagged Posterior chain, Quads, Core, with a coach note and '5 exercises · ~35 min'. A progress line reads '0 of 5 done'. Exercise cards list 1 Conventional Deadlift, 4 sets of 4 reps with 3 minutes rest, and 2 Front Squat, 3 sets of 6 reps with 2 minutes 30 seconds rest, each with a rest timer button. — Today's workout

Member Workout screen for today, Friday 25 September, with a row of day chips from Tuesday to Sunday and Today selected. A highlighted card shows 'Lower B - Deadlift Focus' tagged Posterior chain, Quads, Core, with a coach note and '5 exercises · ~35 min'. A progress line reads '0 of 5 done'. Exercise cards list 1 Conventional Deadlift, 4 sets of 4 reps with 3 minutes rest, and 2 Front Squat, 3 sets of 6 reps with 2 minutes 30 seconds rest, each with a rest timer button. — Today's workout

#Marking exercises done

Tick off each exercise as you finish it. You can only tick off today’s workout. Exercise videos are not available yet.

#Your program

Browse your full assigned program to see what is coming up. Trainers build these in the workout library.